🥣 Golden Turmeric Lentil Soup

A soul-warming, anti-inflammatory bowl of comfort that nourishes the body and honors the earth.

📌 Quick Overview

• Servings: 4 bowls

• Prep Time: 10 minutes

• Cook Time: 30–35 minutes

• Total Time: ~45 minutes

• Level: Easy

• Vibe: Cozy, golden, earthy, healing 🌿✨

🌿 Ingredients (All Organic)

Base:

• 1 tablespoon coconut oil or olive oil

• 1 medium yellow onion, chopped

• 3 cloves garlic, minced

• 1 tablespoon fresh grated ginger

• 1 teaspoon ground turmeric

• ½ teaspoon ground cumin

• ½ teaspoon coriander

• Pinch of cayenne pepper (optional)

Core Ingredients:

• 1 cup red lentils, rinsed

• 1 medium carrot, diced

• 1 small sweet potato, peeled and cubed

• 1 can (14 oz) full-fat coconut milk

• 3 cups vegetable broth or filtered water

• Salt & pepper to taste

• Juice of ½ a lemon

Garnish (Optional but Beautiful):

• Fresh cilantro or parsley

• Drizzle of coconut cream

• Sprinkle of hemp seeds or chia

• Toasted seeds (like pumpkin or sunflower)

🍲 Directions

1. Sauté the Aromatics

In a large soup pot, heat the oil over medium heat. Add the chopped onion and sauté for 4–5 minutes until translucent. Add garlic, ginger, turmeric, cumin, coriander, and cayenne. Stir for another 1–2 minutes until fragrant. Your kitchen should already smell amazing!

2. Simmer the Soul

Add lentils, carrot, sweet potato, broth, and coconut milk. Stir well and bring to a gentle boil. Lower the heat, cover, and let it simmer for 25–30 minutes, stirring occasionally. Cook until lentils are soft and the sweet potatoes are fork-tender.

3. Blend (Optional)

For a creamy texture, use an immersion blender to blend the soup partially or fully. Leave some texture if you like it a bit chunky.

4. Brighten It Up

Stir in lemon juice, salt, and pepper to taste. This adds a bright note that elevates the earthy flavors.

5. Serve and Garnish

Ladle into bowls and top with herbs, seeds, or a swirl of coconut cream. Serve warm with crusty organic sourdough or brown rice on the side.

🌈 Vibrant Color & Texture

The soup glows with its golden yellow hue from turmeric, offset by the soft orange of sweet potato, the creamy texture of coconut milk, and pops of green from herbs. It’s cozy, wholesome, and deeply satisfying to both eyes and appetite.

🧘‍♀️ Wellness Benefits

This soup is more than delicious—it’s functional:

• Turmeric: Anti-inflammatory and rich in antioxidants.

• Red Lentils: High in plant-based protein and fiber.

• Ginger & Garlic: Immune-supporting and aid in digestion.

• Coconut Milk: Healthy fats to support brain function and satiety.

• Sweet Potato: Packed with beta-carotene for skin and immune health.

• Lemon Juice: Alkalizing, and boosts vitamin C intake.

It’s the perfect meal when you’re feeling under the weather, recovering from a long hike, or simply want to eat clean and warm.

🌿 Eco-Tips

• ✅ Buy in bulk (lentils, spices, and seeds) to reduce packaging.

• ✅ Use vegetable scraps (onion peels, garlic ends, etc.) to make homemade broth.

• ✅ Choose organic, local produce when possible to reduce food miles and pesticide exposure.

• ✅ Compost your peels and scraps for a closed-loop kitchen system.

• ✅ Reusable bags at the market for bulk lentils and produce.

🍽 Serving Suggestions

• Top with a handful of microgreens or sprouts for a raw crunch.

• Pair with fermented veggies like sauerkraut for gut health.

• Enjoy with herbal tea (like peppermint or nettle) for a cleansing experience.

• Serve in handcrafted ceramic or coconut bowls for an earthy, natural aesthetic.

❤️ Conclusion

This Golden Turmeric Lentil Soup is a gentle reminder that food can be healing, vibrant, and simple. It’s a beautiful balance of ancient spices, organic whole foods, and eco-conscious choices—all in one pot. Whether you’re embracing a plant-based lifestyle or just craving something nurturing, this recipe is your golden ticket to nourishment.

It’s a celebration of natural wellness and slow living—everything EcoVital Living stands for. 🌍