Sugar & Cream-Culinary Essentials and Nutritional Insights Sugar and cream are foundational ingredients in global cuisines, celebrated for their versatility in enhancing flavors, textures, and aromas. This comprehensive guide explores their types, culinary roles, nutritional profiles, health implications, and cultural significance, drawing insights from scientific, historical, and culinary perspectives. 1. Understanding Sugar and Cream: Types and Varieties Sugar: Natural vs. Added Sugar exists in two primary forms: naturally occurring (e.g., fructose in fruit, lactose in milk) and added sugars (e.g., white sugar, honey, syrups). Added sugars are incorporated during food processing or preparation and are linked to health risks when consumed excessively5. Common sources include sugary beverages, desserts, and snacks, with the American Heart Association…