5 Outdoor Workouts for Mind & Body Recharge your fitness routine with nature-powered movement 🌿 Introduction: The Power of Nature + Movement If you’ve been feeling mentally drained, stiff from sitting indoors, or just uninspired by the gym, it might be time to take your workout outside. Outdoor workouts aren’t just good for your physical health—they’re a powerful way to boost your mental clarity, reduce stress, and reconnect with the world around you. When you combine exercise with fresh air, natural light, and the calming sights and sounds of nature, your entire system responds. Research shows that people who regularly engage in outdoor physical activity experience: Lower cortisol (stress hormone)…